danswezy's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
148.2 lb Lost so far: 56.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1277 kcal Fat: 10.19g | Prot: 37.17g | Carb: 167.24g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Classic Style Pretzel Sticks, 2% sliced medium Cheddar cheese, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Onions, Sugar Free Ice Pix, Whole Wheat Sandwich Slenders, Jalapeno Mustard. Dinner: Sugar Free Ice Pix, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Limes, Diet Squirt, Classic Style Pretzel Sticks, Tequila. more...
on diet LAP-BAND® System   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported tamparick33614's Weigh In.
electra2 recorded a Weigh In at 146.4 lb.
PepperMill supported Yolanda9179's Journal Entry.
tarastevens recorded a Weigh In at 231.4 lb.
monchy1 recorded a Weigh In at 187.0 lb.
ajdimarco updated their Food Diary.
knoazjack recorded a Weigh In at 181.0 lb.
davedaviswh3 recorded a Weigh In at 221.9 lb.