danswezy's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
148.2 lb Lost so far: 56.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1277 kcal Fat: 10.19g | Prot: 37.17g | Carb: 167.24g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Sugar Free Ice Pix, Whole Wheat Sandwich Slenders, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Onions, Classic Style Pretzel Sticks, 2% sliced medium Cheddar cheese, Jalapeno Mustard. Dinner: Sugar Free Ice Pix, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Limes, Diet Squirt, Tequila, Classic Style Pretzel Sticks. more...
on diet LAP-BAND® System   losing 1.7 lb a week

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