danswezy's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
148.2 lb Lost so far: 56.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1277 kcal Fat: 10.19g | Prot: 37.17g | Carb: 167.24g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Whole Wheat Sandwich Slenders, Jalapeno Mustard, 2% sliced medium Cheddar cheese, Sugar Free Ice Pix, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Classic Style Pretzel Sticks, Onions. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Sugar Free Ice Pix. Snacks/Other: Diet Squirt, Classic Style Pretzel Sticks, Tequila, Limes. more...
on diet LAP-BAND® System   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

dabrotha recorded a Weigh In at 285.7 lb.
Jewelzj recorded a Weigh In at 229.0 lb.
chrissycam recorded a Journal Entry.
SuccessThisTime58 supported brittneynolen's Journal Entry.
Dark_Enough recorded a Weigh In at 103.8 lb.
bberman recorded a Weigh In at 202.2 lb.
ckworksalot supported Rockiesfan's Journal Entry.
SergioZ07 recorded a Journal Entry.