danswezy's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
148.2 lb Lost so far: 56.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1277 kcal Fat: 10.19g | Prot: 37.17g | Carb: 167.24g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Oven Roasted Deli Sliced Turkey Breast, 2% sliced medium Cheddar cheese, Ovals Hamburger Dill Chips, Whole Wheat Sandwich Slenders, Onions, Classic Style Pretzel Sticks, Jalapeno Mustard, Sugar Free Ice Pix. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Sugar Free Ice Pix. Snacks/Other: Classic Style Pretzel Sticks, Tequila, Diet Squirt, Limes. more...
on diet LAP-BAND® System   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mylahxandermom recorded a Weight Entry at 180.4 lb.
rikarasyid commented on risalsabil's Journal Entry.
CoachKitty supported 3camica3's Journal Entry.
scarr701 updated their Exercise Diary.
mamamc7 commented on their Journal Entry.
yumyum007 is following Mistybenner.
8Patty supported momma6224's Journal Entry.
tweetledee supported Tigerlilly03's Journal Entry.