Weigh In record (no journal entry) for 29 March 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2731 kcal
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Fat: 96.46g | Prot: 116.24g | Carb: 329.56g.
Breakfast: Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Aldi Käseaufschnitt, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Tortellini met Vleesvulling, Koffie, Küchenmeister Dinkelbrot, Kruidenthee, Vierwälder Harzer Minis. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Chêne D'argent Weichkäse, Nusskati Nuss Nougat Creme, Küchenmeister Dinkelbrot, Peter & Paul Mehrkornbrot, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Clarky's Stapel Chips, Sun Snacks Salzstangen. more...
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losing 7.7 lb a week
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