Weigh In record (no journal entry) for 04 April 2024
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2296 kcal
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Fat: 71.27g | Prot: 145.72g | Carb: 265.14g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Tostitos Simply Organic Blue Corn Tortilla Chips, Hamburger or Hotdog Rolls , Fresh Express Garden Salad, Blue Cheese, Balsamic Vinegar, Dakota Organic 100% Grass Fed Beef. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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