Weigh In record (no journal entry) for 12 June 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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3245 kcal
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Fat: 250.55g | Prot: 217.64g | Carb: 26.83g.
Breakfast: Coconut Oil, Cooked Tomatoes, Tesco Coldwater Prawns, Lutece Sliced Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Olive Oil, Lamb Roast (Lean and Fat Eaten). Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Tesco 2 Lamb & Rosemay Grillsteaks. Snacks/Other: All-in-One Whey Protein Unflavoured, Bulletproof Coffee, Decaffeinated Coffee. more...
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losing 7.0 lb a week
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