Weigh In record (no journal entry) for 17 August 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2498 kcal
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Fat: 94.78g | Prot: 117.88g | Carb: 283.54g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Breaded Chicken Breast Cutlets, 2% Milkfat Lowfat Cottage Cheese, Fruit Cup. Dinner: Yellow Mustard, Honey Ham, Light Mayonnaise, Turkey Breast Meat, Dutch Country 100% Wheat Bread. Snacks/Other: Mixed Nuts, Tic Tac Orange Mints, Tic Tac Orange Mints, Mixed Nuts, Sugar Free Wint-O-Green Mints, Banana. more...
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2773 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Exercise machine (fast) - 3 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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