Weigh In record (no journal entry) for 04 April 2024
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146.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1611 kcal
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Fat: 125.98g | Prot: 76.17g | Carb: 16.17g.
Breakfast: Bacon, Butter , Egg. Lunch: Crystal Farms Shredded Cheddar Cheese, Egg. Dinner: Sweet Pickle Relish , Baked or Broiled Pike, Grape Tomatoes, Duke's Mayonnaise, Calavo Avocado, Bacon's Heir Pork Panko. Snacks/Other: Black Box Cabernet Sauvignon, Hershey's Kisses. more...
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losing 10.5 lb a week
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