Weigh In record (no journal entry) for 04 April 2024
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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560 kcal
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Fat: 9.78g | Prot: 30.40g | Carb: 83.40g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Maracujá, Molico Leite Desnatado em Pó, Batavo Iogurte Natural Desnatado, Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta. Dinner: Bauducco Torrada Integral, Queensberry Geleia De Amora 100% Fruta. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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gaining 9.3 lb a week
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