jasonfahy's Journal, 17 August 2011

222.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 35.63g | Prot: 50.79g | Carb: 190.87g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Chicken Parm, Praeventia, Lemon Pudding, Chocolate Chip mUFFIN. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...