Weigh In record (no journal entry) for 04 April 2024
|
140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1482 kcal
|
Fat: 44.91g | Prot: 138.05g | Carb: 143.81g.
Breakfast: Trader Joe's The Orchard Pink Lady Apple, Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, Kale, C2O Pure Coconut Water, Trader Joe's Goat Milk Cheddar Cheese, Nellie's Free Range Eggs (50g), Kalona Super Natural Organic Whole Milk, Organic Prairie Organic Canadian Bacon, Pie Crust, Broccoli. Lunch: Publix GreenWise Ground Chicken, Good & Gather Butter Lettuce Blend, Sunset Mini Cucumbers, Wegmans Radishes, Turnip. Dinner: Snapper (Fish) (Mixed Species), Banza Chickpea Pasta Mac & Cheese. Snacks/Other: That's It. Organic Dark Chocolate Fig Truffles, Zucchini Bread, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|