Weigh In record (no journal entry) for 12 June 2015
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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822 kcal
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Fat: 11.93g | Prot: 91.50g | Carb: 79.81g.
Breakfast: Bananas. Dinner: Skinless Chicken Breast, Broccoli, Publix Red Bell Pepper, Red Onions, Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Liquid Egg Whites, Egg. Snacks/Other: Au Bon Pain Fresh Pineapple, Ginger, Kale, Celery, Spinach, Apples, Carrots, Celery, Spinach. more...
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losing 6.5 lb a week
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