Weigh In record (no journal entry) for 13 June 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2540 kcal
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Fat: 52.08g | Prot: 71.95g | Carb: 431.83g.
Breakfast: Morrisons Raisin & Apple Crispy Slices, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Morrisons Raisin & Apple Crispy Slices, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Asda Great Stuff Beef Ravioli, Heinz BBQ Sauce. Dinner: Heinz BBQ Sauce, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Morrisons Raisin & Apple Crispy Slices, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Morrisons Vine Ripened Cherry Tomatoes, Bernard Matthews Turkey Breast Slices. Snacks/Other: Milkybar Buttons (20g), Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Velvet Crunch Thai Sweet Chilli, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Heinz BBQ Sauce, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Aero Bubbly Bar, Sainsbury's Pink Bolt, Heinz BBQ Sauce, Bernard Matthews Turkey Breast Chunks, Nestle Mini Smarties. more...
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gaining 8.5 lb a week
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