procda52's Journal, 12 June 2015

273.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3300 kcal

Fat: 151.82g | Prot: 158.99g | Carb: 309.25g.   Breakfast: Celery, Extra Virgin Olive Oil, Red Gold Tomato Ketchup, Anderson Erickson 1% Lowfat Milk, One A Day VitaCraves Gummies, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Green Olives, Kraft Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Good Sense Soy Nuts, Celery, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Shredded Lettuce. Dinner: Coors Blue Moon Beer, Kraft Sweet & Sour Sauce, Kikkoman Soy Sauce, Bento Nouveau Spicy Salmon Sushi Roll, Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Kung Pao Chicken. Snacks/Other: General Mills Chex Mix Muddy Buddies, Clif Bar Crunch Granola Bar - Blueberry Crisp, Jell-O Sugar Free Lime Gelatin, Watermelon. more...

4312 kcal

Activities & Exercise: Desk Work - 7 hours and 21 minutes, Sitting - 2 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Cardio - 18 minutes, Standing - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Walking (slow) - 2/mph - 44 minutes, Driving - 1 hour and 5 minutes. more...