Vanchenko's Journal, 13 June 2015

181.7 lb Lost so far: 17.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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430 kcal

Fat: 15.80g | Prot: 10.90g | Carb: 61.40g.   Breakfast: AXA Мюсли Медовые с Фруктами и Орехами, Яготинская Закваска 2,5%. more...

3485 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...