rem7144's Journal, 04 April 2024

264.3 lb Lost so far: 33.1 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 42.92g | Prot: 69.92g | Carb: 209.89g.   Breakfast: Oranges , Asda Conference Pears. Lunch: Aldi Multigrain Hoops, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Dawtona Sauerkraut, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Morrisons Quiche Lorraine, Sandwich. more...

4639 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...