Pington's Journal, 13 June 2015

146.6 lb Lost so far: 13.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 42.41g | Prot: 69.70g | Carb: 145.90g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fried Battered Fish, Bakmi GM Mie Ayam. Dinner: Grilled Chicken (Skin Not Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Licorice, Coconut Milk (Frozen), Green Snap Beans (with Salt, Drained, Cooked, Boiled). more...

1787 kcal

Activities & Exercise: EZ+50lift+50steps - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...