Weigh In record (no journal entry) for 12 June 2015
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1384 kcal
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Fat: 48.74g | Prot: 59.41g | Carb: 189.41g.
Breakfast: Butter, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Kraft Mayo with Olive Oil, Kroger Green Bell Pepper, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original. Dinner: Marketside Broccoli Slaw, Teriyaki Sauce, Kroger Enriched Thin Spaghetti Noodles, Nasoya Organic Extra Firm Tofu. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Date, Silk Cashew Milk - Chocolate, Vlasic Zesty Dill Pickle Spears. more...
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losing 0.2 lb a week
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