Shamjamz's Journal, 04 April 2024

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Weigh In record (no journal entry) for 04 April 2024

135.1 lb Lost so far: 22.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2024:

327 kcal

Fat: 11.25g | Prot: 9.83g | Carb: 44.64g. Breakfast: Trail Mix, Sugar, Jungle Oats, Five Roses Tea, Simple Truth Smooth Peanut Butter. more...

1498 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

losing 0.8 lb a week

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Shamjamz's Journal, 04 April 2024

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