Weigh In record (no journal entry) for 17 August 2011
|
139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2566 kcal
|
Fat: 51.54g | Prot: 85.44g | Carb: 399.59g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk, Blueberries. Lunch: Flipz Dark Chocolate Covere, Turkey Pepperoni, Healthy Multi-Grain Bread, Lasagna with Sausage-Style Crumbles. Dinner: Fat Free Milk, Instant Rice, Mandarin Orange Chicken. Snacks/Other: cookies'n cream, Cos or Romaine Lettuce, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Cheerwine. more...
|
|
2185 kcal
|
Activities & Exercise:
Sitting - 4 hours, Music playing - 1 hour and 50 minutes, Driving - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 41 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 29 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|