shaari's Journal, 17 August 2011

morning kitchen

117.2 lb Lost so far: 16.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 38.29g | Prot: 38.09g | Carb: 166.57g.   Breakfast: Blueberries, Bananas, Protein Powder. Lunch: Five Flavor Hard Candy, Blueberries, Roasted Red Pepper Hummus, Quinoa, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Pecan Nuts, Lentils (Sprouted), Quinoa, Indian Vegetable Korma. Snacks/Other: Bananas, Mangos, Extra Dark Chocolate 85% Cocoa, Coconut Milk Minis - Vanilla. more...

2054 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...