Weigh In record (no journal entry) for 04 April 2024
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220.2 lb
Lost so far: 21.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1497 kcal
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Fat: 77.42g | Prot: 27.05g | Carb: 193.71g.
Breakfast: Nespresso Koffie. Dinner: Frituur Friet met Mayo, Frikandel, Coca-Cola Coca-Cola Zero (Blikje). Snacks/Other: Fruittella Fruittella. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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