DLAndrews's Journal, 29 October 2009

I lost a pound, but I'm still swollen, so it could be more! It's chilly this morning, but going to 68. The weather is so crazy. Instead of El Nina or El Ninio (however you spell it) this is El Crazio
224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 October 2009:
1644 kcal Fat: 69.79g | Prot: 74.00g | Carb: 185.17g.   Breakfast: Wonder whole grain white, Jif, banana. Dinner: Baked or Fried Coated Chicken Wing with Skin, hot and sour soup, Almond Cashew Chicken (Dinner), Crab Meat and Cream Cheese Filled Fried Puffs, egg roll. Snacks/Other: decaf with non dairy creamer, Diet Coke (32 oz), Lite coffee with non dairy creamer, Diet Pepsi (20 oz Bottle). more...
on diet DLAndrews's own diet   losing 0.5 lb a week

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