DLAndrews's Journal, 29 October 2009

I lost a pound, but I'm still swollen, so it could be more! It's chilly this morning, but going to 68. The weather is so crazy. Instead of El Nina or El Ninio (however you spell it) this is El Crazio
224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 October 2009:
1644 kcal Fat: 69.79g | Prot: 74.00g | Carb: 185.17g.   Breakfast: Wonder whole grain white, Jif, banana. Dinner: hot and sour soup, Baked or Fried Coated Chicken Wing with Skin, egg roll, Crab Meat and Cream Cheese Filled Fried Puffs, Almond Cashew Chicken (Dinner). Snacks/Other: Lite coffee with non dairy creamer, decaf with non dairy creamer, Diet Coke (32 oz), Diet Pepsi (20 oz Bottle). more...
on diet DLAndrews's own diet   losing 0.5 lb a week

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