Weigh In record (no journal entry) for 04 April 2024
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210.3 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1834 kcal
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Fat: 21.09g | Prot: 18.62g | Carb: 101.52g.
Breakfast: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Lunch: Dummy. Snacks/Other: Beck's Bier (330ml), Whisky, Coca-Cola Coca-Cola (Dose), Secco, Trocken Geröstete Pistazien (Ungesalzen), Aldi Milch Mäuse, Viboo Ingwer Shot. more...
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losing 18.5 lb a week
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