Weigh In record (no journal entry) for 17 August 2011
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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7412 kcal
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Fat: 595.83g | Prot: 270.92g | Carb: 368.63g.
Breakfast: wasabi peas trader joe's. Lunch: apple, sour dough loaf trader joe's. Dinner: nectarine, light cheddar cheese, vegetable burger. Snacks/Other: almonds, yasso greek yogurt. more...
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2774 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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