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Yoli82
Journal
17 Aug 11
Yoli82's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
169.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1121 kcal
Fat: 53.35g | Prot: 118.72g | Carb: 27.59g.
Breakfast:
Advantage Mocha Latte Shake.
Lunch:
Diet Coke (22 ounces), Garden House Zalad with Grilled Chicken Fillet.
Dinner:
Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Carbmaster Carrot Cake Yogurt, Water, Baby Broccoli Florets, Baked or Broiled Perch.
Snacks/Other:
Natural Creamy Peanut Butter.
more...
2540 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Badminton - 59 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 7 hours.
more...
gaining 11.2 lb a week
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