Weigh In record (no journal entry) for 03 April 2024
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147.7 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1046 kcal
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Fat: 94.36g | Prot: 44.10g | Carb: 1.02g.
Breakfast: Bacon, Fried Egg , Kerrygold Pure Irish Butter, Sam's Choice 100% Black Angus Beef Burger. more...
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gaining 3.5 lb a week
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