Weigh In record (no journal entry) for 12 June 2015
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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610 kcal
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Fat: 18.00g | Prot: 55.00g | Carb: 57.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Comfort Cheddar Bacon Chicken. Snacks/Other: Greek Yogurt Oats - Apricot. more...
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gaining 1.3 lb a week
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