Tadesa's Journal, 03 April 2024

186.1 lb Lost so far: 3.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 41.00g | Prot: 38.15g | Carb: 119.51g.   Lunch: Nissin Cup Noodles Carne Defumada. Dinner: Dori Amendoim tipo Japonês , Aspargos Cozidos (de Aspargos Frescos), Peixe Empanado Frito, Tio João Arroz Integral Cozido. Snacks/Other: Sagu com Vinho, Parmalat Leite Integral. more...

2388 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...