Weigh In record (no journal entry) for 12 June 2015
|
251.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
2509 kcal
|
Fat: 114.62g | Prot: 71.38g | Carb: 218.17g.
Breakfast: Trader Joe's Milk Chocolate Bar, Fruit Salad, Tuna Fish Salad. Lunch: Cantaloupe Melons, Olive Oil, Mushrooms, Zucchini, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Red Onions. Dinner: Trader Joe's Key Lime Pie, Fresh Direct Tuna Nicoise Salad, Nature's Pride Country White Bread, Caribou Bone Marrow (Alaska Native), Olive Garden Calamari, Olive Garden Regular Draft Beer (20 oz), Martini. Snacks/Other: Frozen Yogurt, Coffee-Mate Original Powder Creamer, Coffee. more...
|
|
4304 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zenyatta's weight history
|