Weigh In record (no journal entry) for 12 June 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1562 kcal
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Fat: 113.34g | Prot: 106.24g | Carb: 35.71g.
Breakfast: American Cheese, Deli Sliced Ham, Egg. Lunch: Avocados, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Salsa, Shadybrook Farms Ground Turkey 93/7, Great Value Romaine Lettuce. Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Avocados, Salsa, Lea & Perrins The Original Worcestershire Sauce, Egg, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cream (Half & Half). more...
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losing 7.0 lb a week
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