jjamesv's Journal, 12 June 2015

161.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 88.66g | Prot: 100.80g | Carb: 150.22g.   Breakfast: Croissant with Egg, Cheese and Sausage, True Story Organic Sweet Italian Chicken Sausage, Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Gu Energy Gel - Espresso Love. more...

2680 kcal

Activities & Exercise: Cycling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...