Weigh In record (no journal entry) for 03 April 2024
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263.2 lb
Lost so far: 18.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1605 kcal
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Fat: 105.93g | Prot: 114.01g | Carb: 59.51g.
Breakfast: Great Value Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Capers, Kirkland Signature Lean Ground Beef (91/9), Great Value Broccoli Florets, Philadelphia Original Cream Cheese. Dinner: Sesame Oil , Fried Egg , Del Monte Whole Green Beans (Canned), Cauliflower Rice, Kraft American Cheese Slice, Impossible Foods Impossible Burger. Snacks/Other: Rebel Butter Pecan Ice Cream, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 17.5 lb a week
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