hotboycb's Journal, 17 August 2011

185.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 73.75g | Prot: 61.50g | Carb: 151.00g.   Breakfast: Muscle Milk Chocolate, Strawberry yogurt (Fiber One). Lunch: Biscuits, Spicy Chicken Leg, Spicy Chicken Wing. Dinner: Balsamic Vinaigrette Dressing & Marinade. Snacks/Other: Twizzlers, Strawberry yogurt (Fiber One), Bo Berry Sweet Biscuit, Hot & Sweet Mix. more...

2596 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...