Weigh In record (no journal entry) for 12 June 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1296 kcal
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Fat: 42.38g | Prot: 106.88g | Carb: 81.25g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Fisher Chopped Pecans. Lunch: Kroger Carbmaster Blueberry Muffin Yogurt, Cooked Brussels Sprouts (Fat Not Added in Cooking), Perdue Ground Chicken. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, On The Border Chips and Salsa, Frozen Margarita. Snacks/Other: Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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