Shiniquiet's Journal, 12 June 2015

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 36.21g | Prot: 49.83g | Carb: 137.80g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Dinner: Chick-fil-A Grilled Chicken Club, Chick-fil-A Waffle Potato Fries (Medium). more...

2444 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...