Weigh In record (no journal entry) for 17 August 2011
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190.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2108 kcal
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Fat: 50.80g | Prot: 133.97g | Carb: 273.36g.
Breakfast: Toasted Garlic Bread, Whole Milk. Lunch: Smoked Salmon, Everything Bagel, Original Frozen Yogurt (Medium), Chocolate Chip Cookie. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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2442 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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gaining 3.1 lb a week
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