Weigh In record (no journal entry) for 17 August 2011
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1421 kcal
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Fat: 32.87g | Prot: 83.92g | Carb: 171.61g.
Breakfast: Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Old Fashioned Oatmeal. Lunch: Roasted Salted Cashew Nuts, Morning Berry Smoothie1. Dinner: White Table Wine, Boiled Egg, Baby Spinach, Roasted Potato, Green Snap Beans (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Light French Onion Cheese Wedges, Hearty Grains English Muffins, Lite Chocolate Fudge Drink, Chewy Lowfat Granola Bars. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Eliptical - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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cjeller's weight history
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