Weigh In record (no journal entry) for 03 April 2024
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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438 kcal
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Fat: 19.51g | Prot: 38.49g | Carb: 44.72g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. more...
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steady weight
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Karen2222's weight history
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