Mike in NC's Journal, 03 April 2024

168.7 lb Lost so far: 26.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 64.91g | Prot: 140.04g | Carb: 263.99g.   Breakfast: Honey, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Great Value Fully Cooked Corned Beef, Fresh Express Garden Salad, Blue Cheese, Cooked Red Cabbage (Fat Added in Cooking), Roasted Potato, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2668 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...