Shiniquiet's Journal, 03 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 31.28g | Prot: 72.64g | Carb: 128.31g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Spice Cake with Icing, Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added) , Swiss Steak. more...

5058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...