Weigh In record (no journal entry) for 17 August 2011
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133.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1728 kcal
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Fat: 39.90g | Prot: 103.32g | Carb: 257.24g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chocolate VitaMuffins, Asparagus, Ground Turkey 93/7, Sweet Red Peppers. Dinner: Natural Whole Grain Brown Rice, Banana Nut VitaTops, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Cinnamon Applesauce, TLC Crackers - Toasted Asiago, Chicken Light Meat (Roasting), Dried Cranberries. more...
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losing 9.8 lb a week
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