Weigh In record (no journal entry) for 12 June 2015
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1789 kcal
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Fat: 53.07g | Prot: 138.06g | Carb: 211.09g.
Breakfast: omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Equality Fresh Spinach, El Milagro Corn Tostadas. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Skinnygirl butter and sea salt popcorn, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value No Stir Creamy Natural Peanut Butter, Trader Joe's Soy Protein Powder, Quaker Rice Cakes - Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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