Weigh In record (no journal entry) for 12 June 2015
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155.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1163 kcal
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Fat: 29.03g | Prot: 90.00g | Carb: 116.56g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Pineapple Coconut, Truvia Sweetener (Packet). Lunch: Grapes, Baked or Broiled Cod. Dinner: Giant S&S-CRNKLE CUT FRNCH FRY-STNDB, ballpark Turkey burger, brown berry 100% Whole Grain Sandwich Thins (Arnold). Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka, Pringles Light Fat Free Original Potato Crisps. more...
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2350 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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