Weigh In record (no journal entry) for 03 April 2024
|
147.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
600 kcal
|
Fat: 12.38g | Prot: 30.64g | Carb: 90.75g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Tirol Leite Desnatado, Danubio Cream Cheese. Lunch: Queensberry Geleia De Amora 100% Fruta, Salubi Iogurte Parcialmente Desnatado de Morango, Marilan Magic Toast Integral. Dinner: Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta, Sanavita Colágeno Hidrolisado. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|