Weigh In record (no journal entry) for 12 June 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2328 kcal
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Fat: 86.79g | Prot: 234.16g | Carb: 71.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Atkibs Atkins MeatLoaf with Portobello Mushroom Gravy. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Idahoan steakhouse red potatoes (cheddar & broccoli), Beef Steak. Snacks/Other: Whiskey, vpx Synthesize, VPX SHOTGUN 5X, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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