Weigh In record (no journal entry) for 17 August 2011
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1929 kcal
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Fat: 74.75g | Prot: 94.04g | Carb: 146.21g.
Breakfast: Bananas, Coffee, Cheerios, Milk (Nonfat), DanActive Vanilla Probiotic Drink. Lunch: Baby Carrots, Grapes, CANOLA CHOLESTEROL FREE MAYONNAISE, Multi-Grain Sandwich Thins, 100% White Corn Restaurant Style Tortilla Chips, Muenster Cheese, Deli Sliced Ham. Dinner: Cabernet Sauvignon Wine, Angus Beef Loin New York Strip Steak. more...
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2427 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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