kthyjmrls's Journal, 17 August 2011

188.2 lb Lost so far: 4.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 53.60g | Prot: 66.36g | Carb: 143.84g.   Breakfast: Non-Diary Rice Milk, ham and cheese scramble. Dinner: Mexican Rice, Grilled Chicken Breast Strips, White Sauce (Thin). Snacks/Other: Toasty Crackers with Peanut Butter, Lucky Charms Treats. more...

2341 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...