Weigh In record (no journal entry) for 12 June 2015
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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963 kcal
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Fat: 55.60g | Prot: 56.56g | Carb: 60.68g.
Breakfast: Coffee, Ralphs Whole Raw Almonds, Silk Silk Pure Coconut. Lunch: HEB Artisan Aged White Cheddar Cheese , Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Coffee, Silk Silk Pure Coconut, Boar's Head Italian Dry Sausage. more...
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losing 19.6 lb a week
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Amber12#'s weight history
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