Weigh In record (no journal entry) for 03 April 2024
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1122 kcal
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Fat: 48.10g | Prot: 54.29g | Carb: 140.64g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Diamond of California Chopped Walnuts, Jessica's Brick Oven Tuscan Wheat, Sun-Maid Natural California Raisins, Pear, New England French Vanilla Coffee. Lunch: Celery , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chop't Scallions - Choppings, Lettuce, Olive Garden Italian Salad Dressing, Radishes, Market Basket Finely Shredded Fancy Blend Cheese, Freshire Farms Baby Cut Carrots, Cucumber (Peeled). Dinner: Diamond of California Finely Diced Walnuts, Monk Fruit in The Raw Monk Fruit Sweetener, Two Good Blueberry Greek Yogurt, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Bananas. more...
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steady weight
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