| April 2024 |
| Wed 3rd: |
1122 *
|
75%
|
fat: 48.10g |
| |
protein: 54.29g |
| |
carbs: 140.64g |
|
-
|
-
|
| Tue 2nd: |
1112 *
|
74%
|
fat: 54.77g |
| |
protein: 61.10g |
| |
carbs: 106.58g |
|
-
|
-
|
| Mon 1st: |
1120 *
|
75%
|
fat: 64.14g |
| |
protein: 62.79g |
| |
carbs: 80.09g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
796 *
|
53%
|
fat: 29.77g |
| |
protein: 56.84g |
| |
carbs: 76.97g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
877 *
|
58%
|
fat: 34.86g |
| |
protein: 55.37g |
| |
carbs: 89.70g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
648 *
|
43%
|
fat: 28.51g |
| |
protein: 27.04g |
| |
carbs: 78.09g |
|
-
|
-
|
| Fri 24th: |
761 *
|
51%
|
fat: 35.87g |
| |
protein: 50.46g |
| |
carbs: 62.98g |
|
-
|
-
|
| Thu 23rd: |
443 *
|
30%
|
fat: 15.51g |
| |
protein: 41.54g |
| |
carbs: 40.09g |
|
-
|
-
|
| Sun 12th: |
1448 *
|
97%
|
fat: 98.42g |
| |
protein: 69.49g |
| |
carbs: 81.56g |
|
-
|
-
|
| Sat 11th: |
403 *
|
27%
|
fat: 15.12g |
| |
protein: 25.25g |
| |
carbs: 44.14g |
|
-
|
-
|
| Sun 5th: |
420 *
|
28%
|
fat: 35.10g |
| |
protein: 17.50g |
| |
carbs: 13.48g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
935 *
|
62%
|
fat: 51.28g |
| |
protein: 46.36g |
| |
carbs: 70.04g |
|
-
|
-
|
| Sun 29th: |
268 *
|
18%
|
fat: 15.12g |
| |
protein: 22.25g |
| |
carbs: 12.14g |
|
-
|
-
|
| Tue 24th: |
614 *
|
41%
|
fat: 23.87g |
| |
protein: 44.80g |
| |
carbs: 63.93g |
|
-
|
-
|
| Mon 23rd: |
1470 *
|
98%
|
fat: 65.92g |
| |
protein: 99.61g |
| |
carbs: 128.82g |
|
-
|
-
|
| Sun 22nd: |
582 *
|
39%
|
fat: 24.16g |
| |
protein: 45.04g |
| |
carbs: 55.99g |
|
-
|
-
|
| Sat 21st: |
305 *
|
20%
|
fat: 7.39g |
| |
protein: 23.29g |
| |
carbs: 44.09g |
|
-
|
-
|
| Tue 17th: |
503 *
|
34%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 90.04g |
|
-
|
-
|
| Thu 12th: |
375 *
|
25%
|
fat: 16.25g |
| |
protein: 38.00g |
| |
carbs: 21.14g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
435 *
|
29%
|
fat: 16.64g |
| |
protein: 25.29g |
| |
carbs: 46.59g |
|
-
|
-
|
