Weigh In record (no journal entry) for 12 June 2015
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116.2 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1147 kcal
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Fat: 42.20g | Prot: 64.76g | Carb: 133.10g.
Breakfast: Egg. Lunch: Carrots , Great Value Sweet Peas, Ground Turkey. Dinner: Broccoli, Rotisserie Chicken, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Almonds , Apples , Bananas . more...
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1733 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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could_be2's weight history
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